Julie offers HIPPA-approved online nutrition counseling to anyone, all that you need is access to the internet. During the 20 minute discovery call Julie will learn about your current lifestyle, medical history, diet history and goals.
Julie accepts the following insurances :
Independence Blue Cross
United Health Care
Why try Intuitive Eating?
Unlike traditional nutrition counseling, Julie's approach is very individualized and rooted in mindfulness and self love. Julie will teach you how to take care of yourself in all aspects of health, not just your diet. Intuitive eating cultivates a healthy relationship with food which can inspire you to find joy in the kitchen and happiness as you eat.
Why not just follow a diet?
To be brief, diets don't work. They are temporary solutions that rarely lead to sustainable lifestyle changes. Let us show you how to make changing your habits fun and satisfying!
You will not count calories.
Instead, you will work with Julie to learn WHY you make certain food behaviors and WHAT you can do to improve your habits and achieve personal goals. Intuitive eating is about honoring your cravings but ALSO making smart choices. Julie will guide you along the path to making achievable changes.